Fit-4-Sports

Tagged Bass in Harris Chain of Lakes

2011-01-11T15:38:00.000-05:00

Florida Fish and Wildlife Conservation Commission (FWC) biologists are requesting angler assistance with a research study focusing on largemouth bass in the Harris Chain of Lakes, which includes lakes Griffin, Eustis, Harris and others, in Lake County. The results of this study will provide critical information needed to improve largemouth bass fisheries.

To carry out this project, biologists have attached yellow tags along the back of the largemouth bass, just below the dorsal fin. These tags carry information detailing the reward value, a printed telephone number, e-mail address and a tag number.

So what can you do to help? If you catch one of these tagged fish, please cut the tag from the fish close to the fish’s body, then harvest or release the fish as you would normally. Please report your tagged bass by calling the number found on the tag.

Biologists would like to know the tag number, date and time of capture, where the fish was caught, fish length, and whether the fish was kept or released. Receiving this information is important for the success of this project, and rewards will be distributed to anglers who report complete capture information and return the tags to the FWC.

If you have any questions or would like more information about the largemouth tagging study, please contact basstags@MyFWC.com.

To view the most current fishing regulations for Florida, please visit MyFWC.com/Fishing.

For more information on fish and wildlife research and management in Florida, please visit us at MyFWC.com.

Vintage Planes, Fast Cars & Fast Boats

2010-11-14T00:21:00.001-05:00

Bring the family out, or come with a friend to Fantasy of Flight’s Roar n Soar, Nov. 13 & 14th!

Dale Earnhardt's famous "pass in the grass" car will make a rare appearance both days. In this car, Earnhardt made his famous move in the grass to pass Bill Elliott and win the 1987 All-star race, creating one of the most famous moments in NASCAR history.

This two-day, signature event is an All-American themed, family-friendly celebration that includes:

Dale Earnhardt's famous "pass in the grass" car will make a rare appearance both days of the event. In this car, Earnhardt made his famous move in the grass to pass Bill Elliott and win the 1987 All-star race, creating one of the most famous moments in NASCAR history.

This two-day, signature event is an All-American themed, family-friendly celebration that includes:

Car and motorcycle show featuring rare, classic and exotic vehicles, including Dale Earnhardt's "pass in the grass" car on display
Slalom car racing
Racing boat regatta, with non-stop splash and speed
Aerial demonstrations of rare vintage aircraft
Hang gliders and paragliders
Stilt walkers
Games and contests

This event will be a stunning display of extreme sports rounded out with food, entertainment and a day of family activity.

In honor of our troops and Veteran's Day weekend, Fantasy of Flight is attempting to break the Guinness World Record for the World's Largest Awareness Ribbon, that will be on display at Roar n' Soar. The ribbon will later be broken down, and the individual pieces will be mailed to the troops with a special message in time for the holidays.

More than a museum, Fantasy of Flight takes guests to An Attraction on a Higher Plane.

Home to the World's Greatest Aircraft Collection™, the facility is conveniently located at exit 44 off I-4, halfway between Tampa and Orlando, 1400 Broadway Blvd. S.E. in Polk City, FL 33868.

863-984-3500 | www.fantasyofflight.com.

Ziplines, Via Ferrata thru the Canyon

2010-10-03T11:28:00.000-04:00

Soar with the birds from treetop to treetop. Glide through a canyon over breathtaking waterfalls or climb a sheer rock face. I was first introduced to ziplining and rock climbing, via ferrata by Francois Guy Thivierge, up in Canyon Sainte-Anne, in Quebec, Canada.

Welcome to Parc des Chutes Coulonge Aerial Park, one of Quebec's awesome adventure parcs. Strap on a harness and lock your carabiners onto a steel cable, then hang on as you zip from tree to tree more than 30' off the ground. Take a slow breath as you get a bird's eye view of the parc and river. Enjoy eight ziplines and a 10 meter Himalayan foot bridge before embarking on the giant 805 feet long giant zip across the canyon. Look down at the Coulonge River and rapids, where logs used to float. This site is a tribute to the great log drives and a 3,000 feet wooden log slide. Explore the Coulonge Falls on pedestrian trails and footbridges with lookouts along the interpretation trail. Or, after gliding along the Canyon Zip, work your way back along prehistoric rock face, via ferrata, which is Latin for "iron roads". The Via Ferrata run 500 meters (1,640 ft) up the gorge towards a natural waterfall. Cross on a 46 m cable tightrope over the chasm, then exit through the steepest and sheerest section of the rock wall in a slanted forest. (www.chutescoulonge.ca)

Need another adrenaline rush? Visit Cap Jaseux in the woods along the Saguenay Fjord. (www.capjaseux.com) This is an adult, jungle gym, extreme, multi-sport destination. They offer rustic and developed camping, sea kayaking, sailing, via ferrata course, mountain biking, and you can spend the night in a tree house, 30+ feet above ground!

You may have done ropes courses, but not like these. They have an extreme course with 33 mentally and physically challenging puzzles and eight zip lines, so difficult, that no one has finished without grabbing for a safety rope. There are rope swings, suspension bridges that roll under your feet, trapeze bars and tight ropes. If that's not enough, at one puzzle you unclip from your safety-line belay and trust the net, just like Cirque du Soleil.

Looking for more adrenaline rushes? Follow this blog for more; white water rafting and bungee jumping!

Holiday Food Drive, Fantasy of Flight

2010-10-01T23:00:00.002-04:00

Fantasy of Flight's Holiday Food Drive

Oct 1- Nov. 12, 2010 10:00 a.m.- 5:00 p.m.

Fantasy of Flight is pleased to offer visitors who donate non-perishable food items $5 off full-priced adult general admission for each donation, Oct. 1 – Nov. 12, 2010. The month-long food drive will benefit The Mission in Winter Haven. Although all non-perishable food items will be accepted, the food banks are in greatest need of rice, pasta, canned fruits and vegetables. Every person in a group must bring a food item to qualify for the discount at Fantasy of Flight. The donated foods must be presented at the attraction’s admissions counter to qualify for the discount. Not valid with any other offers or discounts.

Cost: $5 off Fantasy of Flight full-priced adult general admission per donated food item. General admission - Adults $28.95, Seniors $24.95, Children 6-15 $14.95, Toddlers 5 and under free.

Take Aim at Breast Cancer, Paintball Tournament

2010-10-01T22:55:00.002-04:00

Fantasy of Flight: "Take Aim at Breast Cancer"

Oct. 23-24, 2010 10:00 a.m.- 4:00 p.m.

During the 2010 Paintball Sports Promotion (PSP) World Cup Paintball Tournament held at Fantasy of Flight, guests can contribute to the fight to find a cure for breast cancer. For a small donation, guests will be able to fire a round of pink paintballs at a canvas that will eventually become a work of art. A portion of the funds collected will be donated to the Orlando Affiliate of Susan G. Komen for the Cure. Local Winter Haven artist, Tony Trotti, has agreed to donate his talent to creating art out of the paintball splattered canvases which will be donated to the Cassidy Center at Winter Haven Hospital to be auctioned off at their annual gala on Nov. 4th, 2010. Community partners include Paintball Sports Promotion (PSP), Off the Wall Adventures, Inc., Procaps Direct and Artist Tony Trotti.

Cost: Spectators receive free entry to the PSP World Cup. $10 donation for each round.

Take Aim at Breast Cancer, Paintball Tournament

2010-10-01T22:52:00.000-04:00

Fantasy of Flight: "Take Aim at Breast Cancer"

Oct. 23-24, 2010 10:00 a.m.- 4:00 p.m.

Cost: Spectators receive free entry to the PSP World Cup. $10 donation for each round.

POW Experience, Fantasy of Flight

2010-10-01T22:49:00.000-04:00

Fantasy of Flight's Living History Symposium Series "Airmen in Captivity: The POW Experience"

Oct. 8-9, 2010 10 a.m. - 5 p.m.

World War II created 93,941 prisoners of war. However, life in the prison camps bore little resemblance of what is depicted in the movies and on television. Before the prison gates closed behind them, these fierce young airmen survived catastrophic flying trauma only to be captured and imprisoned by the enemy. What lay ahead was a psychological battlefield armed with a barrage of interrogation, isolation, and brutal conditions.

What did they experience? What did they learn? How did they manage not only to survive but to triumph over these real-life traumatic experiences? Learn about facing the enemy without as well as the enemy within, from these true American heroes. This event features an open-forum/question-and-answer format with WWII prisoners of war.

Cost: Living History Symposium free with Fantasy of Flight General Admission - Adults $28.95, Seniors $24.95, Children 6-15 $14.95, Toddlers 5 and under free. See web site for details

AARP: 3-D...Discover, Decide & Delight

2010-09-28T18:20:00.001-04:00

Orlando is proud to be hosting the AARP @50 National Event! With a full line up of celebrity speakers, live entertainment and an exhibit hall flourishing with products and services geared to the 50+ group,you will want to tell all your 50+ friends, neighbors and family! Join them September 30 to October 2, 2010.
There are more than 100 sessions to choose from including: Whoopi Goldberg!
A feature session with Carrie Schwab-Pomerantz and Robin Roberts
Best selling author and medical expert Dean Ornish, M.D.
A panel discussion with travel industry leaders; Kevin Sheehan, CEO Norwegian Cruise Line, Ron Nelson CEO of Avis Budget Group and Mark Hoplamaizan CEO of Hyatt Hotels.
The concert list includes: Crosby, Stills and Nash, Judy Collins, Richie Havens and numerous entertainers.
Register online today! www.AARP.org

The need for Speed

2010-09-19T15:27:00.001-04:00

If you love motorcycles, and most men and quite a few women do, then you have to check out Jay Leno and his interviews with motorcycle enthusiasts and collectors.
(click here: http://www.jaylenosgarage.com/at-the-garage/motorcycles/motorcycles-of-pebble-beach-2010/#comments
I've had the pleasure of meeting Dale, the founder and president of Wheels Through Time in Maggie Valley, NC. He has an awesome museum of working motorcycles and a few other vehicles. Every motorcycle and vehicle in his museum will start up and run. And, they all have a story to tell.
I loved wandering through his "parking garage" filled with motorcycles, stories and memorabilia of his passion. His place is a must see for everyone, men, women and teens. Unfortunately, we didn't have time to tour the 2nd floor, but his restoration area is even fun to meander around in, if you're lucky enough. His passion has always been Harley Davidsons and the Indian cycles. His stories will take you along on his adventure of finding and acquiring parts of history, some legendary. Dale has more than 300 of America's rarest and historic classic motorcycles.
Check out the Pebble Beach interview (link above) between Jay Leno and Dale about the fastest Indian.
Then check out, www.wheelsthroughtime.com Many of their stories are being recorded and can be watched online.

Beach Sun & Fun in Sarasota and Longboat Key

2010-09-16T17:37:00.000-04:00

Saturdays are Family Day at Ringling Museum of Art (www.ringling.org) in Sarasota. They are offering hands-on art making activities related to an exhibition or theme at different locations as well as family friendly docent led tours with more interactivity. Kids can be a star at the Circus Museum's Wagon Room where they can create a circus banner, juggle balls, dress up and clown around in a clown costume. Step Right Up through October 2, 2010. From Oct. 23 - Dec. 12, Family Friendly activities include weaving threads of gold on their own loom!
The G.Wiz Science Museum offers more hands-on fun for kids and families with a race track, mindball, with a visit to their Critter Habitat or in the Illusion room. A new exhibit will keep you both green, with Renewable Energy Exhibits. Visit their site for current activities, camps and events; www.gwiz.org.
Want to spend some time outdoors? Go bike riding or kayaking. Rent a bike, canoe, kayak or charter a boat to go fishing. Fishing charters will provide your tackle and bait. Kayak on your own, or take a guided eco-tour through some of Florida's beautiful ecosystems such as mangrove trees and see how many of the 200 species of birds you can identify. Visit www.AdventureKayakOutfitters.com and explore away. Family friendly and upclose with nature. Looking for more? Try kiteboarding, windsurfing and Island Style Water sports. (www.islandstylesports.com). Scuba and snorkeling are also available for training to professionals. See Sarasota through different lenses.
Go hiking in Myakka River State Park. They offer numerous trails for hiking and biking; guided boat tours, kayak rentals and camping. (another blog talks about their canopy bridge). For a bird's eye view, climb up the tower, 75 feet high, to the observation deck to see the vast habitat. A suspension bridge is 85 feet long and only 25 feet off the ground. Walk through the treetops to see how our tropical ecosystem thrives and survives. (www.myakkariver.org)

Kids and adults can go behind-the-scenes, and aquariums, at Mote Aquarium and Marine Laboratory on Longboat Key. Go on tour with the staff as they make their rounds and clean and feed a variety of fish! See how new exhibits come in (fish), then go through quarantine before being introduced to their new habitat. (Below) Matt looks at scales and fins from fish to check their health. Mote is involved in many research projects around Florida from rescuing turtles from the oil spill to tagging and tracking snook! Eco boat tours are also available.

A few great places to stay include: Cypress Bed & Breakfast (www.cypressbb.com) on the Bay in Sarasota, Sandpiper Inn (www.sandpiperinn.com) on Longboat Key to camping at RV resorts and state park campgrounds. (Sun and Fun or Myakka River, to name a few). There are even pet-friendly accommodations: Best Western Midtown in Sarasota, Captiva Beach Resort on Siesta Key and the Comfort Inn to name a few.

Dining in? Try Mar Vista Dockside (Longboat Key) or Beachhouse (Bradenton) or the Sandbar on Anna Maria Island, Libby's in Sarasota, to numerous seafood establishments where the food is fresh and the service is friendly! History, tropical music and great atmosphere. (www.groupersandwich.com)

Events for Labor Day around Florida

2010-08-27T21:10:00.000-04:00

Waldorf Astoria Collection – (Key West, Sept. 2-7) Located on the southernmost point of the continental U.S., Casa Marina Resort, Waldorf Astoria Collection and The Reach Resort,Waldorf Astoria Collection, are ideal for vacationers seeking the perfect tropical escape this summer. With the largest stretch of private beach in Key West, guests can unwind with uninterrupted views of the Atlantic, the waterside spa treatments at Spa al Mare, the sumptuous steaks at the famed Manhattan steakhouse Strip House and the two largest pools in the Conch Republic. Sun-seekers can experience the beachside resorts with rates starting at just $149 per night. Guests will receive a $50 resort credit for every two-night stay, $75 for every three-nights and $100 for every four-night stay, or more! For more information, visitwww.casamarinaresort.com and www.reachresort.com.

Amelia Island Plantation - (Amelia Island, Sept. 3-6) Amelia Island Plantation is promoting a special for Labor Day escapes of $179 per night at the oceanfront property, Amelia Inn. Activities include the Guinness & Golf Tournament, wine and gourmet tasting, as well as theBoardwalk Bash on Friday, Sept. 3, 2010. The Boardwalk Bash offers child, youth and teen recreation programs, 54 holes of golf, 22 clay tennis courts, segway and nature tours, bike and island hopper rentals and much more. The rate is based on two people in a deluxe ocean view room. Other rates and room types are available. For more information, visitwww.ameliaislandplantation.com.

Pink Shell Beach Resort & Spa – (Fort Myers Beach, Sept. 3-6) Enjoy the Labor Day holiday and wiggle your toes in the white pristine beaches of Fort Myers. Travel with your family and enjoy a bedroom suite (sleeping up to four guests) that includes two welcome drinks, daily complimentary breakfast for two, and two daily beach chairs and an umbrella for your beach outings. In addition to these services, you will also receive a 20 percent discount on anyAquagene Spa treatment. This entire package is available for a total cost of $699 plus tax, for a stay of three nights. Hurry and book your escape to Fort Myers today! For more information, call 1(888) 222-7565 or visit www.pinkshell.com.

Read more here: www.NewTravelAdventures.com

10 Back to School Saving Money Tips

2010-08-12T23:00:00.000-04:00

We all love saving money, but yet still want value for our dollar. Here are a few, okay 10 Tips to Saving Money during Back-to-School shopping!
1. Have your back to school supplies list handy, and with you at all times. Usually Sundays, and now Wednesday or Thursday's daily newspapers have lots of flyers and ads for stores offering everything from folders and backpacks to calculators and laptops. Go through all of the flyers and make notes as to who is offering the best deals. You don't want to be driving all over town either, this isn't going to save you gas or money.
2. Set a budget. You may not need to have everything for the first few days of school. If you can purchase the necessary items first, then purchase the rest as you are able to more comfortably. This often helps the family budget.
3. When driving around to pick up supplies, it's best if you can consolidate your trips. Don't just run out for a few items here and then run out again. Plan your driving around so you're not making extra trips.
4. Print coupons from online! There are numerous websites and blogs that offer specials and coupons and you can type in what you are looking for and usually find a coupon or special.
5. Don't forget the Dollar Stores and Dollar General, they often have good buys on paper and other elementary supplies. Probably not the expensive calculators older kids will need.
6. Buy in bulk. Shopping at Sam's Club and other membership stores offers some benefits if you have the money and space to purchase food and staples in bulk. You can also go in with a friend and buy your supplies together, that way two of you come out ahead.
7. Shop at stores where you get rewards and points. By doing this throughout the year you can receive store credit or Rewards bucks that come in handy for ink and other supplies.
8. Shop over the period of several weeks, different deals will come about over time.
9. Look for alternatives in supplies, maybe different brands or generics.
10. Anticipating needs in the future will help too. Go to parent/teacher night or open house and get a copy of the syllabus. This will give you a heads up for projects and events so plan ahead and break them down into doable projects without being overwhelming.
wrote this blog post while participating in the TwitterMoms and Staples blogging program, making me eligible to get a $50 gift card. For more information on how you can participate, click here.” (make sure you link to: http://staples.twittermoms.com/about)

Better than Ever, from good to great

2010-07-21T13:22:00.001-04:00

Life can throw many curve balls and fast balls at you. I've always believed that things happen for a reason and He doesn't give us more than we can handle. Our challenges in life make us better, or are supposed to and if we were to compare our challenges with someone else's we'd see that they aren't as bad as we originally thought.
   My life went from good to great when I met my husband. He would remain calm in the storm, analyze the situation and we'd get through it. Both of us were married before and we have children from our previous life. This attributes to some unorganized chaos from time to time. As a family and individually, we get to travel a lot. My husband travels for work, as do I. I love what I do, as a writer, author, photographer and spa owner. My husband is very supportive of whatever endeavors I wish to take on. So naturally I love surprising him when I can. Whether its a weekend trip to the coast, or out to dinner or a sporting event. He's always telling me how much he loves me and how beautiful I am. Even if he is biased, we all need to feel special.
   In addition to my husband, my work I believe has improved. I am able to focus on my writing and have published my first book, hopefully there will be many more and they will be successful. It's always a struggle and take discipline when you work from home too.
   I have also been able to give more of my time to charity and non-profit causes. I'm thinking I may need to scale back though. I am using my time and talents to help others and our community. I've always loved the feeling of being able to help others and make a difference.
   Life isn't without its speed bumps and hills, but I know that whatever is going on, will come out well and I have someone to share it with; the good, the great and bumps in between.
Dove® gofresh™ Facebook Contest Page (http://apps.facebook.com/dovebetterthanever/)
I wrote this blog post while participating in the TwitterMoms and Dove® gofresh™ blogging program, making me eligible to get a $25 gift card and some product. For more information on how you can participate, click here. http://www.twittermoms.com/forum/topics/celebrate-the-things-in-your)

Rev Up Your Metabolism

2010-07-20T21:26:00.000-04:00

We all would like more energy. How do we do this? By ramping up our metabolism. We cna do this with foods or...
1. In your workout. Walk for the same amount of time at the same intensity every day and your body will get bored. Add a little variety with interval training, this involves changing the intensity during your exercise program. Every 5 minutes of your walk, jog for one minute. If you bike ride, shift to a higher gear and pedal harder for a minute, if you swim, speed up every other length. You'll burn more calories in the same amount of time.
2. Fidgeting. People who drum their fingers or bounce their knees burn at least 500 calories a day. this adds up to one pound per week!
3. Stress balls. By squeezing one of those squeegy balls, during the day, its a great exercise for the muscles in your hands and arms, and it burns a lot of calories.
4. Don't cut back too much. Cutting too many calories can be more harmful than you think. Substitute other healthy food; carrots, celery with peanut butter, apple slices, etc.
5. Drink water! Drinking at least 5 glasses, 16 ounces each, is good for your skin and your organs, detoxing the body. Researchers have also found that by drinking water, yo will burn more calories, and increase your metabolic rate. Your metabolic rate can jump a third within 10 minutes of drinking cold water.
Read more here: www.fit-4-sports.net

Ten Tips for Ensuring a Healthy, Safe & Successful School Year

2010-07-20T20:49:00.000-04:00

Kids will hopefully be excited about returning to school, to see their friends and look forward to new classes they may have been thinking about during the summer. Now is the time for parents to do their homework, research to ensure parents and kids have a successful school year, from elementary to high school.
1. There are hundreds of websites that offer ideas and recipes for healthy lunches and snacks, you can even find some here: www.FloridaSpaGirls.net on the Food, Glorious Food page. Its always worth the time and energy to explore healthy snacks and lunches, even dinners, grocery lists can be downloaded. Having healthy meals gives kids and adults, a better chance in studying and work.
2. The new school year is just around the corner, so now would be a good time to get a physical for your child(ren). This is great opportunity to get your child's eye's checked as well. Whether or not your kids are going to be in sports, you will feel better knowing they have a clean bill of health. Many chiropractors offer sports physicals as well.
3. Get a new calendar for at home, one for you (and significant other) and your child should get an agenda at the beginning of the school year. It will save everyone time and headaches later by comparing schedules several times per week to keep track of projects, sports, hobbies, extra-curricular activities, etc. Sometimes you might even want to color code (different highlighters) your schedule either by child or by activity.
4. I find its also helpful to plan the night before your outfit, even for adults, saves time in the closet from deciding what to wear at the last minute. For kids, when they are younger, give them an option and have it ready, same goes for lunches. Prepare the night before.
5. Going along with scheduling; it helps to go through your child's backpack and papers to see what's going on, because we know how they "forget". When we plan in advance we can be more successful. More and more teachers are giving parents a heads-up about projects. This gives them time to purchase or find the supplies they need and help their child for the overall project. Break the project down into steps with your child so they can see how to plan and work won't pile up and become stressful. Also gives you time for a backup plan.
6. It's also worth going to the Parents Open House to meet the teachers. Knowing your child's teacher will help you during the school year. Keep their name and contact information in a safe, easy to access place in case you need to get in touch with them.
7. Talk with your child about how they will be getting to and from school and what to do in an emergency. If they are walking, riding their bike, taking the bus or a carpool. Be sure to communicate with the school too, in case you are running late. Keep school's phone number in your cell phone or in your purse/wallet, etc.
8. Enroll your child in an after school activity. Keeps them involved, stimulated and gives them a break from study. They may make new friends.
9. Get to know your child's friends and meet their parents.
10. Spend time with your child everyday, even if its just to go over homework, or ask how a test went. More involvement with kids ensures they feel loved, safe and accepted.

I wrote this blog post while participating in the TwitterMoms and Airwear blogging program, making me eligible to get a $25 gift card. For more information on how you can participate, visit http://airwear.twittermoms.com/about.

Big Adventures in Big Bear

2010-07-10T22:46:00.001-04:00

Big Bear Lake's newest attraction slings, dips, swings, twists and spins passengers for a 30-minute thrill ride. A New Zealand style jet boat ride. It's the equivalent to the Indiana Jones ride at Disneyland, but on a large body of water.

Weber accidentally discovered the jet propulsion boats while visiting his daughter last year in Queenstown, New Zealand, which is known as the extreme sports capital of the world. The jet boat was just one of several extreme sports in Queenstown including bungee jumping, river surfing, heli-skiing and paragliding. When Weber caught sight of a jet boat at Lake Wakitipu twisting, turning and nose dipping without capsizing he knew right away it was a perfect fit for Big Bear Lake.

New Zealand

style jet boat rides are 30 minutes long, and include a narrated tour of Big Bear Lake’s most notable landmarks such as Garstin Island and the Solar Observatory. Throughout the tour passengers will experience a wild and adventurous ride. At the end of the tour a grand finale finish includes a Hamilton, 180 degree spin that is guaranteed to get passengers screaming for more. The cost is $29 for adults and $19 for kids 12 and under. For more information call 909-866-4359 or visit www.bigbearparasail.net.

Enjoy breathtaking sunrises over the pines, inviting canyons and lush meadows. Find adventure in mountain bike riding, hiking, horseback riding, water sports, off-road adventures and then relax with a much deserved massage or spa treatment. Big Bear is offering great lodging and vacation discounts and deals! Read more here: www.fit-4-sports.net or www.NewTravelOutdoors.com

Ghosts? Paranormal? at Fantasy of Flight?

2010-07-09T16:24:00.000-04:00

Fantasy of Flight's nightFlight Paranormal Investigation

Back by popular demand, Fantasy of Flight invites guests to embark on this active, professional paranormal investigation led by Apollo Paranormal Investigations. (One of my Favorite attractions! I love Aviation and Kermit has an awesome attraction with history and fun for whole family!)

Visitors will learn of the world's largest private aircraft collection’s haunted history, explore the unexplained occurrences throughout the halls and hangars of Fantasy of Flight, visit locations where encounters have been recorded and engage in the hands-on use of the tools of the ghost hunting trade. The event is Oct. 16th and 30th from 9:30 p.m. to 1:30 a.m..

Tickets are $75.00 (plus tax) per person. Guests must be 16 years of age or older and minors must be accompanied by an adult (parent or guardian). Reservations required. For more information please visit www.fantasyofflight.com/nightFlight or call 863-984-3500.

Adventures of Ziplining

2010-06-04T09:34:00.000-04:00

Have you tried ziplining yet? Zipping along on a steel rope through the canopied trees? Even if you think you're afraid of heights, I recommend this awesome adventure! My first time ziplining and rock climbing, was at Canyon St. Anne in Quebec with an excellent guide, Francois-Guy Thivierge. He offers more than 20 years experience in rock climbing, hiking, mountain and ice climbing. National Geographic has made a documentary with Francois-Guy and he has designed several courses. (www.canyonste-anne.qc.ca)
Since that first time with Francois-Guy, I have been back to Quebec again and ziplined across the St. Lawrence (seven times!) and recently, have gone on a wonderful excursion right here in the United States.
Just outside Atlanta is a family fun adventure park called Banning Mills. (www.HistoricBanningMills.com).
There I tackled their challenging course with many suspension bridges and ziplines that lead up to the Screaming Eagle, a half-mile zipline where you can go up to 70 miles per hour! Climb to the top of the tower and you feel like you're stepping outside of a 30-story building. (I usually tell people that are squeemish, don't look down). You just have trust and faith in your guide and your equipment, take a little step off and soar over the trees like the birds. It's amazingly beautiful and you'll want to do it again and again!
Walk across the longest bridge I think there is; Sky Trek, 600 feet long and 170 feet above rolling rapids, then zipline back across, the river too, on the Predator! You can almost hear your heart pounding now as you steadily walk across boards, that are about 12-18" apart, 3' across, but don't worry, you're clipped to the steel rope just over your head.
Our guides were awesome, Tim and Morgan ( I hope I recalled them right). These guides are very safe, knowledgeable and experienced. The owner of Banning Mills, Mike and Donna, are both trained professionally in medical care, not that you would need any there. Mike is a former Special Ops and Medic and his beautiful wife Donna is also a Registered Nurse, just in case you get a splinter. So safety is always a priority with them. What started as a 10 room Bed and Breakfast has morphed into a beautiful resort offering weddings, corporate retreats, family reunions and adventure! (just to name a few).
Banning Mills offers several courses on their canopied zipline tours and you could spend all day swinging through the trees (literally).

Running versus Walking

2010-05-02T09:38:00.000-04:00

For those who are looking for more cardiovascular conditioning, running is better than walking. However, walking is better for weight loss when it comes to exercise.

Moderately intense exercise, like a brisk walk, burns higher percentage of fat calories than high-intensity exercise. Walking is low-impact and is great for all ages and fitness levels.

This is great for families, or moms or dads with kids, take a brisk walk around the block or your subdivision. Make a fun game of it; find different birds and other critters. Before you know it your kids will keep you on your toes with scavenger hunts along with their energizing walks.

You may even find your family participating in 5K runs/walks in and around your community for a charity.

Tip: Start slow. It's better to walk 5 or 10 minutes per day and work your way up than to overdue it and then be less frequent and not enjoying your walks. Build up to a jog or run if you desire, or are training for a 5K or marathon.

Don't put off exercise until you're training for a marathon. Gather the kids, grab a bottle of water and enjoy family fitness. Or hook up with a neighbor and make a religious habit of walking together, take the dog if you need to.

Fitness with G2

2010-02-09T20:25:00.005-05:00

The only instructional mats and fitness systems that depict every important stretch position and strengthening exercise. Physician–certified and portable, each G2 Lifestyles Program is essential for maximizing personal fitness and keeping your body injury–free. Whatever your level of activity or choice of sport, these unique patent-pending, eco–friendly mats position you for peak comfort and performance.

Made of 100% recyclable Eco-friendly materials and a thick cushion, bacteria resistant, washable, non-slip surface design, these mats are physician certified to shape your body, mind, and soul.

The Yoga, Golf, Pilates, General Stretch, Back Stretch, Abs, Maternity, and Children’s Yoga mats are all carefully contrived to increase the quality of life. The Yoga Pose fitness program is designed to relax and energize; the Golf Stretch program helps athletes play better and live healthier; the Pilates Personal program works from the core of your body to achieve a lean, healthy body; the General Stretch program is designed to increase overall flexibility to maximize personal fitness and keep your body injury free over time; the Back Stretch program is designed to strengthen back muscles and increase overall flexibility to keep your back injury free over time; the Ab-Fit program strengthens the abdominal region to give your stomach definition and power your body from the core; the Maternity Yoga program allows women to enjoy the benefits of yoga while pregnant; and last but not least, the Children’s Yoga program, which is soon to come, is equipped with an interactive animated DVD that promotes being active and decreasing obesity at an early age.

For more information on G2 Fitness and their products, please visit www.g2fit.com.

Oktoberfest in Big Bear

2009-09-09T21:55:00.003-04:00

Looking for some fun in October? Enjoy some lively music and entertaining competitions such as log sawing, beer stein carrying, dance the limbo and other related events at Oktoberfest in Big Bear, Ca.

Oketoberfest runs every weekend from Sept. 19-Oct. 31, 2009.

Enjoy a variety of other outdoor activities while in Big Bear, such as fishing, biking, hiking and birding to name a few.

And, they offer a stimulus package, just to ensure your fun and help you with your getaways!

Visit www.bigbear.com for more details and to plan your long weekend getaway.

Read more at: http://www.fit-4-sports.net

Golfers getting adjustments on the greens

2009-09-09T21:47:00.004-04:00

Professional and amateur golfers are turning to chiropractic care as one of the best strategies for maintaining their health on and off the course and achieving the best possible performance, according to the Foundation for Chiropractic Progress. Tiger Woods, David Duval and Padraig Harrington are just a few of the professional golfers who rely upon chiropractors.

"Getting ongoing chiropractic care helps me to stay injury-free," said Harrington. "It also helps me to deal with symptoms when they begin, to that they don't turn into bigger injuries down the road."

Read more here: http://www.Fit-4-sports.net

Momnificent review

2009-08-07T13:51:00.000-04:00

I recently came across this jewel, Momnificent! Great for reading while relaxing at home or while waiting somewhere (maybe even at the spa). Momnificient is a thorough book written by Lori Radun, for women about how to achieve balance and a health in spite of our chaotic schedules, demands and responsibilities.

Momnificent offers a wealth of information from managing your finances to communicating with your children. She evens offers pearls of wisdom from her treasure trove about business and lessons she learned as an entrepreneur. "Life is a constant learning process," explains Radun, about being a student of people to managing the stress in your life. At the end of each chapter, Radun offers an assignment to her readers to take action.

We all know that "Time Management" is an oxy-moron, but if we pay attention to our activities and what are our "time stealers", we can better manage our activities and prioritize our work and other projects. Radun has a chapter dedicated to time and how we can be more productive.

From personal development to home and family to relationships and careers, Radun takes the gloves off to help you in any or all areas of your life. Release stored emotions, before the storm hits, advises Radun.

Radun also offers practical advise about how to teach children about money and allowances. Developing a plan is key in all areas of life. She also talks about planned recreation time for each person individually as well as family recreation. This book can probably be read in any order, however, I do recommend reading the introduction and chapter 1, first and doing the exercises.

This is even great for a book club or workshop, to read a chapter a day or more, and get together to discuss what they found out about themselves, or how this may be helping them and their family.

Order you copy today, The Momnificent Life by Lori Radun, coach, speaker and author.

DNA Testing for Better Athletes

2009-06-30T18:01:00.004-04:00

What is in your genes? In athletes, performance isn't just a matter of motivation and training. Your genes have a lot to say in defining how well suited you are for a particular sport.

We invest a lot into our sports both emotionally and financially. So with the recent advances in genetic testing and the availability of relatively inexpensive products, it makes sense to learn more about your genetic makeup to help you determine which sports you are likely to do best in and how to optimize your performance.

How can a DNA test help?

It may be as simple as helping a runner choose between the quarter mile and the marathon, but you might not know that genetic testing also is useful for learning how to fine tune your body for success.

In some people the right genes line up by all pointing in one direction, for them it's easy and they know at an early age that they can run long distances without getting tired. For most everyone else, hard training, fine tuning and dedication will be needed to make a champion. By looking at your genetic profile, you can find out how your body is wried and how, by making certain adjustments, your performance can improve. For more, go to http://www.fit-4-sports.net, Second front page.

Pros & Cons for Stem Cell Research

2009-03-10T16:31:00.004-04:00

President Barack Obama lifted, by Executive Order, the Bush administration's eight-year ban on federal funding of embryonic stem research.

In a January Washington Post-ABC News poll, 59 percent of Americans said they supported loosening the current restrictions, with support topping 60 percent among both Democrats and independents. Most Republicans, however, stood in opposition (55 percent opposed; 40 percent in support).

Read more about the stances, the pro and cons at our website: http://www.fit-4-sports

Shaq, Feed the Kids & Orlando Magic

2009-02-24T20:36:00.003-05:00

Shaquille O'Neal partners with Feed the children and FaithWorld Center in Orlando, Monday, March 2. Phoenix Suns Center Shaquille O'Neal is teaming with Oklahoma based international hunger relief organization Feed the children and FaithWorld Center of Orlando for the "PB & Shaq" event to be held, Monday, March 2, at 6 pm at FaithWorld Center of Orlando (7601 Forest City Rd). Each Attendee must bring at least 10 jars of new peanut butter or a $20 donation to the event for admission. For more info visit our website: www.fit-4-sports.net

The Phoenix Suns will take on the Orlando Magic, on Tuesday, March 3.

Repetitive Injuries Awareness Day (holiday!)

2009-02-23T16:29:00.003-05:00

Repetitive Strain Injuries Awareness Day - The Last Day in February.

Repetitive strain injuries are the damage that we cause ourselves by doing the same activity over and over again. Typing and moving a mouse around can cause carpal tunnel syndrome - a type of repetitive injury. But any motion that you do over and over again without a break can result in physical injury - that could mean office work, bending, lifting, swinging a hammer, operating a piece of machinery - even walking! But there are some steps you can take to prevent repetitive strain injuries - and that's what this holiday is all about.

Is your workspace laid out ergonomically? You should be able to sit with your feet flat on the floor, thighs are parallel to the floor and back is supported. Your neck should be straight, arms held in a comfortable position and nothing should hurt.

Take a few minutes every once in a while to stretch. Walk around, flex your wrists, circle your neck, roll your shoulders, touch your toes - work out the kinks. Make it a habit to include lots of different motion in your day to avoid injury.

Pay attention to your body, and rest when you need to. Any kind of work can lead to exhaustion, then strain and injury - even sitting at a desk. Don't wait until you are hurt to take a time out- build regular breaks into your day.

Worthy Cause

2009-02-23T14:08:00.002-05:00

We all have our pet charities and will give to most, however some are near and dear to our heart. Even in these tough times, Americans have shown their heart, their gratitude and willingness to help by opening their wallet or checkbook. Here are a few upcoming events I wanted to share with you. MS has touched the lives of a few of my friends and I like to support them as I am able. You will see later on, one of my other favorite charities is the American Cancer Society and I am also a wish granter with the Make-A-Wish Foundation.

I love volunteering my time or resources as I am able.

I am thankful we live in a country where we can do this.

Thank you!

March 3 - Multiple Sclerosis Society (MS), Mid Florida chapter, National MS Awareness Week, March 2-8, 2009, Kick-off, Tuesday March 3, Noon-1 pm, Wall Street Plaza, downtown Orlando, Join the Mid Florida Chapter, Mayor Buddy Dyer, and Johnny and Jayde from XL 106.7 and get ready to move it closer to a world free of MS.

For more info, call 407-478-8882 or http://flc.nationalmssociety.org

March 5

Winter Springs WineStyles Benefit for MS

Thursday Marc 5, 7-10 pm, 1196 Tree Swallow Dr, Ste. 1314, Winter Springs, FL 32708, wine tasting, finger foods, musical entertainment, giveaways and silent auction. $20 pp in advance or $25 at door. Wine club members $15,/$20. RSVP requested, but not required. For reservations or more info: 407-327-2378.

Crabbing on the Coast of Georgia

2009-02-07T21:37:00.011-05:00

A delicate and balanced system, beautiful and precious are the barrier islands of Georgia. More than one-third of the coast of North America is bordered by barrier islands. Along the Atlantic there are more than 300 barrier islands, from Maine to Texas (more than 18 states). Between 75 and 95 percent of all marine species are dependent upon these estuaries that are formed behind the barrier islands. They allow marshes to build up in the quiet waters of the sound. These marshes filter pollutants that come from the mainland rivers and when the marsh grasses die they create detritus, a valuable food source for small marine organisms. Many commercial, industrial and recreational activities in the estuary are vital to the economy of Georgia. Georgia receives $3.5 billion annually directly or indirectly from coastal shipping ports. Each year Georgia Shrimpers catch 4 million pounds of white shrimp, totaling $16 million and 17 million pounds of fish and shellfish, totaling $25 million. Sixty-five million dollars is added to the economy of Georgia by fisheries.

I love watching men fish (and women). It's mostly serene at times, unless you happen to be on a large vessel out at sea when they start hauling in the "big ones". Recently I was given a lesson in "crabbing". I'd seen the markers of crab traps from Louisiana to Georgia and often wondered about the crabbing lifestyle. A very competitive field as well. Interestingly enough the blue crab prefers both the brackish water inshore as well as the high-salinity ocean waters to complete its life cycle.

www.privateislandsofgeorgia.com

Sasha Cohen, Olympic Skater

2009-02-07T15:21:00.004-05:00

Sasha Cohen earned the Silver Medal in the 2006 Winter Olympics. Is she going to compete again in 2010? She says she will make that decision later this year. Qualifications for the 2010 Winter Olympics will begin in January of 2010. Her training regimen right now is hectic. From September through May she does shows (i.e. Smucker's On Ice, coming to Orlando in Feb.), she is busy touring. I spoke with Sasha just after she returned to the states from a whirlwind tour abroad.

When she is preparing for the Olympics she sets aside blocks of time, when she is at home, is more focused and has more intensity on the ice. Sasha performs in about three to five competitions per year. While in training she will skate for three hours then does various training off the ice as well including cardio. She also enjoys yoga, pilates, going to the gym, swimming, running and biking, which she can do year round, as she lives in Newport Beach, CA.

She admits her inspiration and motivation comes and goes but it takes balance. She has patience for what she loves to do and follows her heart. Lance Armstrong has been a great inspiration to Sasha, she readily admits. "What he did, and how he did it is unbelievable."

She also admits that staying injury free is a challenge, you also need to know how to pace yourself. "You don't want to be lazy and you don't want to burn yourself out."

GATOR NATION!

2009-01-09T00:11:00.003-05:00

Once Again, we prove it is a Gator Nation! The University of Florida, Gators, have won their 3rd National Championship. 24-14. The third BCS national Championship for Florida, 2nd one under Meyers. Tim Tebow, QB, the most decorated College football player,the heart and soul, consistently and continuously demonstrates his phenomenal leadership qualities as well as athletic prowess and skills. Dedication pays off! It was an emotional game for Head Coach Urban Meyers, Tim Tebow and the Gator team and coaches. Defenses were beating each other teams. Didn't overlook offenses.

"Our teammates kept fighting all four quarters. We play for each other," said Tebow.

According to Coach Urban Meyers, "Turnovers were the game. Our guys played really hard and they are the best!"

Fruit Fights Belly Fat

2009-01-08T23:14:00.003-05:00

Belly fat can hurt your health. A waistline larger than 35 inches can raise your risk of metabolic syndrome-a combo of high blood pressure, high triglycerides, high cholesterol and high blood sugar-that can up your chances of heart disease, diabetes and stroke.

Try an apple a day - people who eat apples significantly reduce their risks. A recent study by the NHANES found that apple eaters have smaller waistlines with less belly fat, lower blood pressure and a 27 percent lower chance of being diagnosed with metabolic syndrome. They also had significantly reduced C-reactive protein (CRP) levels; high CRP is linked to heart disease.

Chop apples and add them to chicken salad, saute apples for a side dish, subsittue applesauce for half the oil or butter when baking. Just a few suggestions for getting more apples in your diet.

REV Up, Rejuvenate Your Body

2009-01-06T09:26:00.005-05:00

For most athletes I believe we all try different products to help us relax, rejuvenate or REV up to give us energy. I've recently been trying a new product, REV-Trainer's Epsom Salt. I have a teenage daughter who tends to have accidents (frequently; sprained ankles, wrists, etc.) so I thought I'd let her try it out first, since most of what I've been doing has been yoga, or some walking and mild cardio (up until the New Year). She re-injured her ankle, so I asked her to soak it in the foot bath or the bathtub with REV Epsom Salt. She did and said her ankle was feeling better. I've kept the container on my tub thinking I would finally use it. And I have. I went kayaking a few weeks ago and was sore when I came home, so I thought, why not try this REV's Trainers formula and see if it does make a difference. The first night I felt relief, was sore, as to be expected and the next day I was busy with other activities around the house, so naturally I was still giving my muscles a workout, so I gave it another soak. REV Epsom Salt comes from the earth, a natural healing agent, not created in a chemical laboratory. REV's special formula is a combination of magnesium and sulphate, essential oils such as geranium, rosemary, spearmint and eucalyptus, selected for their stimulating and healing properties. REV has helped the body recover from tough workouts by alleviating muscle aches and pains and soothing overworked feet. This can be done in as little as 15 minutes.

Endurance and performance athletes will appreciate this quick fix for the grueling regimens that put extraordinary stress on muscles, tendons, skin, joints and bones of the human body. So if you have muscle cramps, inflammation and minor sprains. REV Trainer ingredients are known to circulate oxygen, deliver antioxidants, regulate enzymes, control nerve functions, flush toxins, form joint proteins and support insulin production. (You be the judge.) REV Trainer Epsom formula can be found at CVS (drugstores in US), or visit their website at www.rev-life.com They have other products available.

So far I've noticed some improvement, both physically (relieving my sore muscles, aches and pains) and mentally. I've also felt a little energy when I get out of the tub. Something of a little caffeine or energy boost. Just enough so you don't feel drained and sore.

Maybe REV can help with my mental clarity, being focused and calm... who couldn't use that.

Here Fishy, Fishy, Bass Fishing

2008-12-12T12:17:00.002-05:00

Bass Anglers Sportsman Society, BASS, changed the world of fishing when Ray Scott founded BASS in 1968. This year marks the 40th year of their organization.
I'm far from a pro, except when I'm interviewing one or have the pleasure of casting a line from a skiff which happens to be carrying an "experienced angler". Even as a child I used to fish, back then it was with live bait we would catch in our backyard (worms). On the rare opportunity I get to fish now, I love to learn something new about bait, hooks, location (remind you of real estate?), location, location and timing, I then get to share this wealth of knowledge with others.
Go find some fish... http://www.fit-4-sports.net or http://www.newtraveladventures.com
http://sports.espn.go.com/outdoors/bassmaster/index

Enjoy a Hike

2008-11-28T21:31:00.003-05:00

After your mouthwatering turkey, dressing and all the delicious accompaniments, including the pies, enjoy the outdoors. Visit a park in your area, or a little further away. Take a hike at a local state or county preserve, you'll be amazed at what you will find. Enjoy geocaching, learning about habitats and animals. My local parks offer eco-saturdays. I love stopping in to learn about bats, or plants, counting the various birds they can spot and just watching the kids as they learn how to use a gps. Go online to find parks you might enjoy, some offer swimming, canoe or kayak rentals. Breath real fresh air, revitalize your body and mind. You'll come away refreshed! This is a great way to spend quality time together, or alone and its also inexpensive. Don't forget sunscreen and water. Take your camera to shoot a few great photos to send to friends, post them (flickr and other great outlets), print them! Remember, leave only footprints. Visit: http://www.floridahikes.com

Thanksgiving Turkey Trot

2008-11-27T20:22:00.001-05:00

Turkey is a very good source of protein. A four ounce serving provides 65.1 percent of the daily value for protein, along with 11.9 percent of the DV for saturated fat, about half the amount of saturated fat food in red meat. The structure of the human body is built on protein. We use animal and plant sources of protein for our amino acids and rearrange the nitrogen to make the pattern of amino acids we require.

Turkey is also a good source of the trace mineral selenium. Selenium is of fundamental importance to human health. It is an essential component of several major metabolic pathways, including thryroid metabolism, antioxidant defense systems and immune function. Some studies have suggested a strong inverse correlation between selenium intake and cancer incidence.

Turkey is a good source of another cancer-protective nutrient, vitamin B, niacin. Components of DNA require niacin and a deficiency of niacin has been directly linked to genetic (DNA) damage.

B Vitamins for Energy and Cardiovascular Protection. Vitamin B6 is important for energy production, in addition to its DNA actions, niacin is essential for the conversion of the body's proteins, fats and carbohydrates into usable energy. Niacin helps optimize blood sugar regulation via its actions as a component of a molecule called glucose tolerance factor, which optimizes insulin activity.

Hoop Shot

2008-11-17T21:51:00.005-05:00

West Orange Warriors (West Orange High School, Winter Garden, FL)

With only four returning starters, Coach Eric Jones is optimistic about this years basketball team.

"We have a lot of youth, with a few seniors, but the bulk of he scoring will be done by the underclassman," said Coach Jones.

One freshman who is a big help, according to Coach Jones, is Owens Perez."We'll see how he does. Metro is difficult playing, but he should be able to handle it."

The Warriors have a couple of good scorers, according to Coach Jones, such as Aaron or A.J. Richards, returning guard. Other returning varsity include: Johnathan Rozier, guard, Malcom Anderson, guard, Ek Uachi-Lois, forward and Deandre Carter, guard. The young team has some difficult challenges ahead with Olympia, Ocoee, Metro and even Wekiva, a new school.

the West Orange Warriors are hosting a Jamboree on Nov. 20, with Evans, Eustis, Lake Brantley and University. The Warriors record last year was 11-16.

Kayaking-Everglades & More

2008-11-02T14:09:00.003-05:00

Wherever I travel, I like to try to rent a kayak. Whether in rivers, lakes, along the coast or even in the Everglades. I know what you're thinking (alligators and crocodiles), well if you don't bother them, they wont bother you, most of the time anyway. And please don't feed them.

Down in the Everglades, in the Ten Thousand Islands, one of my favorite places to kayak for nature and birding (eco-tours), the best guide is Captain Wright with Everglades Area Tours (www.evergladesareatours.com). You will be impressed with the mangrove tunnels, cypress hammocks, fishing for tarpon and snook from your kayak or canoe and spying on the abundance of resident and migratory birds. I found a great roosting place for the Roseatte Spoonbill and the juveniles are fun to observe as they learn to hunt for their meals. But you have to be very quiet or they will fly away. The Everglades are a great place to kayak (or canoe) as there are eight different eco-systems with more than 300 species of birds including Bald Eagles, herons, kites and egrets to name a few. And the history of the area is captivating. the Everglades has a unique quality to share with you. If you like adventure. At night, its' a whole new world.

There are several guidebooks available (mine will be out in 2009), offering maps with journaling about dozens of blueways you can explore. I never recommend kayaking alone. guidebooks will help you with what to expect, what to bring, where to go to see different landmarks, etc. (birds, fish, historical landmarks). Guidebooks will also tell you which routes are good for novices and which are for the more experienced paddler.

A Walk in the Park

2008-11-02T08:55:00.010-05:00

One of my favorite things to do is to go for a walk, or hike in one of the local parks. Usually the state parks are my favorite as they offer more things to do and have better trails. A few around Florida that I enjoy are: DeLeon Springs Park, (www.floridastateparks.org/deleonsprings) Rock Springs Park, Kissimmee State Park, any down in the Everglades (like Seminole-Collier), John Pennekamp Coral Reef, in the Keys, Homosassa Springs and a plethora of others around the state. We have unique parks in which visitors can hike, go paddling, or to the beach, fishing, scuba and one park even has an underwater cave. Most parks offer camp sites for tents (primitive) and some for RV's/Campers. Florida offers thousands of miles of greenways and trails. Check out one of Sandra Friends excellent guidebooks for hiking. (www.floridahikes.com)

I've found several groups through the Meetup (www.meetup.com) and you can hook up with new friends who enjoy the same hobbies as you. Some adventure clubs, hiking or paddling groups meet once per month and others are more active. You can participate as often or as little as you like, learning from others the terrain, equipment to take, birding routes or geocaching. From expert to novice you can enjoy your hike through nature more every time. Listening for the call of a warbler, identifying helpful and harmful plants and learning about the history of the land, are a few of the benefits to hiking in our parks.

I always bring bug spray with me, my cell phone, but turn on vibrate, my camera and sunscreen. I keep these items (and a few more) in my truck at all times, even a first aid kit since I like to travel so much ;-) I believe in planning ahead. I like to have a change of shoes (comfortable for walking, biking or hiking) in the car so whenever I'm in the mood, or better yet, have the TIME, I can stop off at one of the local parks, Oakland Nature Preserve, or Tibet-Butler and breath in fresh air, listen to the call of birds and hopefully snap a few new photos of different birds or butterflies. One afternoon I caught a woodpecker pecking away on a snag. I was fascinated how he would climb inside the tree, then come back out and peck some more.

On Saturday I followed a Brownie Troop around just for a short while to hear what intrigued them and they were on a scavenger hunt. On another occasion I followed a red carnival on a sandy trail through a sparsely canopied area. There are great guidebooks to help you identify various habitats; from birds to plants to reptiles and seashells. These are very handy. I enjoy looking at different tracks on the ground and identifying them; fox, birds, panther, or other cat.

So what are you waiting for? Go explore a park. Get your passport for the Florida State Parks, or your own state and learn something new!

Laughter Yoga

2008-11-01T15:45:00.002-04:00

Laughter Yoga (from Yogamatrixstudio)

Laughter yoga is an innovative stress solution. Laugh for no reason, but for good reason.

Laughter is fundamental.

10 Good Reasons to Laugh

1. Laughter is a stress buster - it reduces the levels of stress hormones epinephrine an cortisol.

2. Laughter strengthens the immune system - the immune system is important in maintaining good health by keeping infections, allergies and cancers at bay.

Recent research into the effects of laughter by Dr. Lee S Berk, professor at Loma Linda University, CA, demonstrates that laughter will increase the count of natural killer cells (NK cells-a type of white cells) and antibody levels.

Laughter therapy helps to increase antibodies (Immunoglobulin A) in the mucous of the nose and respiratory passages.

3. Laughter is anti-aging

It tones facials muscles and expressions

Laughter causes an increase in blood supply to the face, which is why some people look flushed. this nourishes the skin and makes it glow.

People look younger and have more fun when they laugh.

4. Laughter is an aerobic exercise - it stimulates the heart and blood circulation and is equivalent to any other standard aerobic exercise.

Dr William Fry, Standford University, claims one minute of laughter is equal to 10 minutes on the rowing machine.

The singular benefit almost everybody derives is a sense of well-being because more oxygen is taken in during laughter.

It is an exercise regime suitable for all, including people confined to a bed or a wheelchair.

5. Laughter is internal jogging. laughter massages internal organs by enhancing the blood supply and increasing their efficiency. This is especially good for proper bowel movement.

Laughter exercises the abdominal muscles and helps to improve muscle tone.

6. Laughter is a natural pain killer

Laughter increases the levels of endorphins, the body's natural pain killers. Norman Cousins, an American journalist who is suffering from an incurable disease of the spine, benefited from laughter therapy in a situation when all painkillers were ineffective.

Endorphins released as a benefit of laughter may help in reducing the intensity of pain in those suffering from arthritis, spondylitis and muscular spasms of the body.

7. Laughter can control high blood pressure. laughter helps to control blood pressure by reducing the release of stress-related hormones.

Experiments have demonstrated that a 10-minute laughter session leads to a reduction of 10-20 mm in blood pressure.

8. Laughter ca help dump depression and anxiety.

the stress and strain of modern life takes a heavy toll on the human body and mind.

Better sleep

Reduced depression. Some people claim they can manage without prescribed anti-depressant pills and tranquilizers.

9. Laughter alleviates Bronchitis and Asthma. Laughter improves lung capacity and oxygen levels in the blood.

Laughter club members report a marked reduction in the frequency of asthma attacks.

10. Laughter just makes you feel good.

Laugh and the world laughs with you. How you react to life is up to you. Live life laughing!

OH, YOGA!

2008-11-01T15:00:00.007-04:00

I started learning yoga about two years ago. Unfortunately I wasn't very consistent due to my travel schedule and then the yoga moving to a different location that I didn't like. Finally, after joining the YMCA, I started going once in a while, in addition to other classes and cardio. A few more interruptions of skin cancer surgery (stitches in 3 different places), prohibited me from working out and then in June of this year I was involved in a car accident. Unfortunately this only compounded everything. The accident exacerbated my injuries. I started going regularly to the chiropractor and added massage therapy. Never quit feeling right. Well, not to languish, I'm getting back into yoga.

I attended a hatha yoga class today at YogaMatrix Studio in the Dr. Phillips are (if you live in Central Florida, you'll know). I spoke with the owner and head instructor (Edely) on the phone a few days before my class. I could tell she was/is very experienced. She's been practicing yoga for more than 20 years, she didnt even want to be a teacher. but she is phenomenal. Her classes are full, men and women of various ages give up a few hours on a saturday morning to breath and stretch their way to health and happiness. I could write for a while on the various classes she offers and the benefits, but I just wanted to share a few things in this blog and will have more on yoga.

Top 10 Reasons to Try Yoga (from yogamatrixstudio)

1. Stress Relief - reduces the physical effects of stress on the body by encouraging relaxation and lowering the levels of the stress hormone cortisol. Related benefits include: lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia.

2. Pain Relief - yoga can ease pain. Studies have demonstrated that practicing yoga asanas (postures), meditation or a combination, reduced pain for people with conditions such as cancer, m.s., auto-immune diseases and hypertension as well as arthritis, back and neck pain and other chronic conditions.

3. Better Breathing - teaches people to take slower, deeper breaths. It improves lung function and triggers body's relaxation response.

4. Flexibility - helps improve flexibility and mobility, increasing range of motion and reducing aches and pains.

5. Increased Strength - yoga asanas uses every muscle in the body, helping to increase strength literally from head to toe. Yoga also helps to relieve muscular tension.

6. Weight management - can aid in weight control efforts by reducing the cortisol levels as well as by burning calories Yoga also encourage healthy eating habits and provides a heightened sense of well being and self esteem.

7. Improved Circulation - improves circulation and as a result of various poses, more efficiently move oxygenated blood to the body's cells.

8. Cardiovascular Conditioning - even gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen intake.

9. Better Body Alignment - helps to improve alignment, helping relieve back, neck, joint and muscle problems.

10. Focus on the Present - helps to focus on the present, to become more aware and to help created mind-body health. I opens the way to improved coordination, reaction time ad memory.

Exercise Motivation

2008-10-27T20:46:00.000-04:00

Have you really looked at your calendar lately? yes, the holidaze are really approaching and fast! I know it seems like they were just here. Worried about letting yourself go? Gaining weight? Feeling tired? Would you like some energy?

Well I know where you're coming from. Stress from work, projects, family commitments, etc., can be draining. Don't beat yourself up. I like to reward myself but within reason. Dangling a carrot, ok, maybe a brownie, can motivate you as well, or a new outfit.

Start by drinking water. Water helps detox the body, cleanses your system to a degree, hydrates you and keeps your appearance youthful. Water has many benefits, nutritious as well as therapeutic. http://nutrition.about.com/od/hydrationwater/a/waterarticle.htm

Eliminate coffee, soda and other drinks with no nutritional value, and often more harmful. I know this is hard, I too have to give up Dr. Pepper, and some day soon, I will.

My Jeep was in the shop today, again. so I took advantage of the opportunity to ride my bike. I think I rode about six miles. By incorporating activities into your routine, you will build up energy and endurance. Look around for an activity you enjoy such as bike riding, paddling, volleyball, softball, thanks to the internet and the thousands of blueways and greenways, rails to trails, (West Orange Trail) we are blessed with outlets to enjoy the sunshine, beautiful views and maybe some new friends to embark on adventurous journeys together.

I find if I'm sitting in front of the tv, I will get off my lazy butt and do some sit ups, push ups, some floor exercises to get my blood moving. I have a "core ball" in my room, I like to use to help me with my core muscles. I also enjoy yoga and pilates.

West Orange Warriors

2008-10-12T10:01:00.000-04:00

I believe they are playing with their hearts. Our high school football team just can't seem to win on the scoreboard. But we know they are winners regardless. They play whole-heartedly. They listen to their Coach, Tim Smith.

Montel Williams MS Helped with Chiropractic

2008-09-15T18:48:00.000-04:00

Montel Williams, a nationally known television celebrity host has been suffering from the symptoms of Multiple Sclerosis (MS) for many years. In 1999, he went public with the fact that he was a victim of the disease and since has become a spokesman and advocate for the people with MS and MS issues.

On a recent Montel Williams Show he presented some very interesting information about a Chiropractic cervical adjustment he'd experienced only 12 days before. It was obvious to all of his viewers that the Chiropractic work had gone very well an that his life was immediately changed by the results.

Here is what Montel said on the show regarding his condition and his treatment success:

"I'm not certain because I haven't done the scientific research on it to know if this can work for everybody else out there, but I want to tell you I suffer from MS. I have extreme neuralgic pain in the lower extremities; I'm in pain 14 hours a day seven days a week, 365 days a year and then I go to see this doctor (Dr Patrick Kerr D.C.). I've had pain in my feet. I've struggled with my balance, so Dr. Erica (Schwartz, an M.D and patient advocate who appeared on the show) sent me to see (Dr. Kerr) 12 days ago.

"There's not a person that knows me who will not confirm this, if you just ask them, everybody who sees me. I am walking differently, pain is less, I have already regained strength in my left leg, my left leg has dropped because I found out that my pelvis was tilted, it's dropped back down, they are now the same length. It's the most amazing thing that has ever happened to me."

Dr. Kerr has his practice in New York City. He is a graduate of Life Chiropractic College. "The goal of all Chiropractic Care is to reduce the pressure on the nerves, thereby allowing the body to function normally--without pain," Dr. Kerr said during the broadcast.

It's going to be most interesting to learn more about Montel's condition and his continued developments during the next several months. He will likely continue on his path of improvement and recovery from his condition for some time. It will also be interesting to see if the symptoms of his MS continue to abate and if, in reality, he truly had MS or simply a cervical subluxation (partial dislocation of a vertebra in the neck region) that was indeed the cause of his long term condition.

Chiropractic has been known to help alleviate symptoms from numerous conditions including; sinus and headache pain and pressure, pms, low back pain, neck pain and dozens of other debilitating health issues.

Injuries to Athletes

2008-08-12T20:37:00.000-04:00

More than 50 percent of sports related injuries can be avoided, according to Olympic coach, Bruce Thomas II, who specializes in sports medicine. He is currently the consulting physician to the People's Republic of China national baseball team. Dr. Thomas also consults with the LPGA and PGA players in the states on a regular basis.

In most sports, timing is everything, (especially in the Olympics). "Sometimes they push too hard both internally and externally; both the coaches and intrinsically, from the athlete. There's a fine line when an athlete peaks in their performance," said Dr. Thomas.

Athletes do not allow enough time for their injuries to heal properly, nor enough time for the body to heal and rest between training and injuries.

"Lance Armstrong has both the ideal training, ideal mind, ideal body, which brought him incredible success," says Dr. Jeffrey Spencer, cyclist and Olympic coach, eight times on the Tour de France. "You have to have confidence in yourself. You have to have a positive mental attitude every day," said Dr. Spencer. "You have to have the freedom, the mindset to embrace change immediately. You can have a longer athletic career. It doesn't have to be finite."

Opening Ceremony-Olympics

2008-08-12T17:16:00.000-04:00

A dazzling display of imagery, a rainbow of colors and elegant dance. The choreography was spectacular. The symbolism; ethnicity, cultures and environmentalism is welcoming an breathtaking. The elegant moving scroll on the floor, flanked by ships of open trade to the scrim of hospitality s awesome. More than 10,500 elite athletes, some for the first time, others returning for another opportunity to earn the title, "Best Athlete in the World".

Tremendous pride is in one country, around the globe. Hope. Faith. Trust, Friendships, Ethos.

Eight months of training for the opening night, men dancing and doing flip on an elegant globe as it personifies coming together, individuals who can become one.

Images of the world, dancers, singers bringing us together; One World, One Dream! a stunning opening for the Parade of Nations at the Birds Nest stadium.

A beautiful tapestry of countries, represented by dedicated, appreciative citizens who are outstanding athletes. The countries were actually entering the stadium, not by size or alphabetically, but by the number of stroke i Chinese each countries' name took. The announcers did a wonderful job with the geography for those of us watching the Olympics at home. We were given some interesting tips about the participating countries; the average income for some, notes about some of the athlete and their history, Vanuata (where a soldier wrote, Tales of the South Pacific) Japan's delegate will ride again this year, 44 years after his first event, in 1964, his horse, Whisper, is a chestnut mare in the equestrian event.

Sometimes I root for the underdog. I'd love to see a country who has yet to win a medal in the Olympics bring one home for their deserving country. Especially those in turmoil. Some countries have only one or two athletes and others have several hundred representing their home country.

The athletes, as they walk through the arena are leaving their footprints on the scroll, adding detail. Eligibility of athletes in different countries in order to make the Olympic team, is interesting in which the athlete can shop around sometimes for another country to represent.

many countries have turmoil, political issues, threats and clans being disruptive prior to the Olympic Games, causing more unease on the government as well as the athlete.

Some countries are offering cash for medals as an incentive for their athletes.